Overcoming Fear Of The Dark: The Best Alternative
Fear of the dark is persistent and affects several people surprisingly.
Several times to allow the patients to work on the fear, they are left in dark rooms. The treatment of the fear of the dark may take several months, but dark rooms may sometimes make the situation worse for the individual.
There may be several symptoms that are recognized with this fear, but the most common ones are ‘shortness of breath,’ ‘irregular heartbeat’ and ‘sweating.’
“The fear of the dark faced by many young people and adults alike.”
They may spend a lot of money trying to get medicated help, or by seeking other methods to help them get cured from this disorder. There are a lot of ways to overcome this fear through practical methods.
The first step would be to apply logic to the situation you are in. Sometimes, you might be just imagining that there are certain things lurking in the dark. If you are afraid, then turning on the light to check what it is, will be a good way to overcome that fear.
If you have not been particular about night vision, it is important to practice it. Once you are in the dark, take time to focus on things slowly, and try figuring out what they really are. This will help you stop imaging that one thing is something else.
A lot of your activities before you go to bed will have an influence on the fear of the dark. Try to see if you are watching horror movies or reading such books, and avoid them at once. Instead you can read something more pleasant like a comedy or a romance.
‘Prayer and meditation’ go a long way in helping you overcome the fear of the dark. While meditating you can imagine situations, and you can think that you are in another place.
The place has to be very pleasant and so does the situation. Prayer will help you soothe you nerves and will help you ‘reduce your anxiety.’ If something in the past has made you afraid of the dark, try as much to forget the incident.
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