Overcoming Fear Of Flying: What Is Important To Come Out?
Fear of flying basically arises when you are afraid of the consequences of flying.
This fear is one such feeling that can affect you physically and psychologically. While some people get sweaty palms and heavy breathing, some will just refuse to board a plane out of sheer fear.
“Fear can also produce a dry mouth and vomiting. When you have the fear of flying there will be several symptoms that can be recognized with this.”
It could include feeling claustrophobic when the door shuts, or uncomfortable when the plane takes off or turns in the air. Fear of flying is not a natural fear, and there may be an incident that would have triggered this feeling.
First, you would have had some terrible experience when flying, or you would have seen and read about certain flying accidents. To overcome this fear, it is good to remember why you began to fear flying in the first place.
This will help you understand the fear, and you can work towards telling yourself that these incidents are not going to happen.
Another reason why fear of flying is embedded in you is because you imagine a lot of things about what could happen while you are flying. The next step you can take to overcome the fear of flying is practicing meditation and breathing before and during flying. This will calm your nerves.
Self-help books on how to overcome fear of flying are very helpful. You also need to be fully occupied when you are flying. You could read a book or listen to music, just about anything to keep you distracted.
Before flying or when you have boarded a flight, you can eat a nutritious meal. This will help you keep yourself calm, and may also allow you to sleep on board. Too much of sugar and caffeine should be avoided when you are flying, as this will only aggravate the anxiety levels in you.