Overcoming Fear Of Water: The Best Awarded Method
Most of the time adults and young people alike are afraid of the water, especially when it comes to swimming.
When fear of water is mentioned, it is most often associated with swimming, because that is where we first get into a large body of water. At first you can just sit by the pool, and allow yourself to relax.
“You can imagine that you are in a safe place, and you can use this imagination every time you begin to feel fearful.”
To start with you can also ask a good friend to accompany you, as being alone may sometimes trigger fear near the water. You might feel safe that your friend is around to save you if anything happens to you.
You can then begin by stepping into the pool of water, and lifting one leg at a time. You must allow your leg to float in the water and also feel how the water is supporting the leg. You need to get used to the feeling, and you must try this with both legs. You must close your eyes, and slowly allow the feeling to sink in.
The next step will be to try how your hand feels in the water. You can face the water, and then place your hands on the water. You should slowly push your hand in the water one after the other, and then release it. This will also help you feel how the water is supporting your hands.
To proceed, you should now begin taking small jumps in the place where you are standing in the water. This will help you feel how the body is being supported in the water. After a while, you need to move a little deeper into the water and begin jumping in the spot again. This will give you a better bounce, but if you are afraid, you can go back to the previous step and then begin work on it slowly again.
You can then being to push your hands down in the water, and then lift your legs.
You will feel that there is a bounce to it. You can keep practicing this posture, and once you are comfortable with this, you can move to other positions. These slow steps will help you overcome the fear in a while.