Simple Tips To Be Happy And Get More Confidence

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1. Start working out, build some muscle and lose some weight.
2. Sleep for at least 8 hours per day AT night, every night. You should listen to your body more. It has the answers.
3. Meditate (pranayama or mindfulness).
4. Eat good, nutritious and wholesome food. If you can, go vegan or minimize the amount of meat products you take. I’d especially recommend a high carb, raw vegan diet with b12 and other supplements.
5. Realize that happiness if your natural state of being. All is well right now.

I guarantee you that if you do the above things you’ll be happier than you are right now and more confident. People act like this shit is hard and mysterious but it really isn’t. Take care of your body and it’ll reward you 100 times.